Make Your Own Emergency Food Supply

Food that’s stored for emergencies is called emergency food. You and your family could become cut off from your food supply in a world where disasters can attack without warning. In light of this, food that may or may not require cooking or refrigeration needs storage in the pantry (for emergencies that can cut off the power supply). Your regular food, such as oats, meat, or canned beans, can be recognized as emergency food; however, depending on their shelf life, these foods may need to be consumed at different times during an emergency. Food grown in your backyard can also be used as emergency food. 

Even though knowing where to begin is challenging, it’s simple enough to make little progress toward gathering your emergency food supply. It might seem easy to feed your family, but when you consider the possibility of emergencies, everything becomes a little more complicated. 

Everything from earthquakes and hurricanes is an emergency. It would be best if you aimed to support sustainable imbalance, international conflict, and rising prices. We live in difficult times, but that isn’t true. Although we frequently wake up one day without enough food on hand to make food, a family wouldn’t have survived winter without enough food even 100 years ago.

We are alive today because of our parents’ wisdom in planning emergency food supplies, which have helped countless generations survive challenging moments.

Emergency Food Supply List

No matter the disasters, flash floods, etc.—it pays to be ready. In a disaster supply kit, you should keep things like medical supplies, a first aid manual, hygiene supplies, a portable radio and extra batteries, flashlights, and torches with extra batteries, waterproof matches, a fire extinguisher, blankets, and extra clothing, a shovel and other valuable tools, money in a waterproof container, and basic needs for infants and young children.

Use common sense when selecting the foods to stock. Think about what you could use and how you could prepare it. It might be expensive to store foods that are challenging to prepare and aren’t likely to be eaten. Bulk staples like wheat, corn, beans, and salt can be purchased for a small amount and have a nearly limitless life span. 

Keeping food supplies for infants requires special attention. The most affordable infant formula to stock would be a powdered formula. It is also possible to store commonly available liquid formula concentrate and ready-to-feed procedures. Different amounts are required for an infant’s food intake volume depending on the infant’s age.

Produces large air-dried or freeze-dried foods, packaged mixes, and other grocery store products that can supplement bulk staples, which have a limited menu. Meats in cans are an excellent option. Rice and various bean varieties are filling and durable, as other prepared foods. It is added to your menus to diversify them. 

Families may want to keep 365 multivitamin/mineral tablets on hand for each person to help make up for any potential dietary deficiencies in times

 of need. The date of expiration on the package should be observed.

3-Day Emergency Food Supply List

Most disaster checklists advise keeping three days’ worth of food on hand for each household member. Here are some considerations to make when selecting those foods. 

Vegetable category (5 servings daily). For three days, 7.5 cups, or 15 servings, per person. For three days, a family of four needs thirty cups. In emergencies, use fresh and frozen vegetables from the fridge and freezer first.   

Food Group (4 servings daily). Twelve servings or six cups per person over three days. For three days, a family of four needs 24 cups. Fruit juice in a can or bottle, dried fruits (raisins, prunes, apricots), canned fruit, applesauce, fresh fruit, and fruit in the freezer (use first if you lose electricity). 

Group Meat (5.5 ounces daily). Three days’ worth of 16.5 ounces per person. F or a family of four for three days, 66 ounces. Fish, chicken, and meat from the freezer 

Milk Group (3 servings daily).Three days’ worth of nine servings per person. For three days, a family of four will need 36 servings. In an emergency, the best options are fresh milk straight from the refrigerator, canned evaporated milk, canned pudding, boxed (shelf-stable) milk, or soymilk. 

2 Week Food Supply List

A typical two-week emergency supply should consist of shelf-stable foods, a quick way to heat them, and at least two gallons of water per person per day. These may not be your favorite meals, but you should be able to eat them regularly over time.

The term “emergency food supply” refers to non-perishable foods that can be prepared or consumed without water, electricity or both. We sometimes need to stock our Four Corners Pantry with emergency foods because of calamities or natural disasters. These include foods we can eat immediately without having to cook them. Foods that we can warm over and prepare with minimal bottled water.

Stock up on quick-to-prepare emergency foods that keep you and your family fed during power outages and water shortages until things are back to normal. These food items include canned proteins like beans, chili, chicken, fish, and bottled water. Crackers, dried fruits, nuts, and seeds, granola bars, instant oatmeal, peanut butter, and other similar foods are all canned fruits and vegetables. Stock up on enough of these foods to fill a disaster emergency kit for two weeks.

Government Emergency Food Supply

Emergency food supplies you can acquire directly or through donations. If the pandemic virus is already present in the municipality, carefully examine the food stocks that are present locally or from sources that are close by and decide how these could be to the best advantage of the entire community. As soon as possible, buy inexpensive, calorie-dense foods, transport them, and stockpile them—hopefully before prices rise and transportation infrastructure fails.

Evaluate the Potential Need 

You must first evaluate the food supply in your municipality and your current capacity to respond to food shortages that 

could last up to 12 weeks before you can decide how to procure and safely distribute emergency food. The municipal leadership team should concentrate on two crucial components of emergency planning to achieve this;

Level of Risk:

What is the likelihood that your municipality will experience food shortages during a severe pandemic? How well can the city react quickly and efficiently when the pandemic strikes?

How much food will be needed each week to feed your population and how much food you will need to store to last through a wave of 6 to 12 weeks will depend on the size of your people and the current state of food security and sensitivity. 

Emergency Food Supply For Family of 4

When emergencies arise, having a month’s worth of food storage will protect your family. Start with this month’s supply food storage list for a family of four.

Baking supplies include 20 pounds of flour, 15 pounds of sugar, 6 pounds of oats, two jars of yeast, two boxes of salt, one jar of honey, 4 pounds of brown sugar, and one lemonade mix. 

canned food for an emergency kit

Canned goods: 4 14-oz. 4 20-ounce cans of mandarin oranges; 4 10-ounce cans of pineapple. Four 14-oz cans of tomato soup 4 10 oz. Chili cans, four 10-ounce cans of cream of chicken. Four 10-ounce cans of cream of mushroom. Three jars of spaghetti sauce, four 14-ounce cans of black beans, four 14-ounce cans of diced tomatoes, four 14-ounce cans of green beans, four 14-ounce cans of corn, four 14-ounce cans of black olives, and four cans of condensed chicken noodle soup.

Condiments: 4 18-oz jars of peanut butter, one ketchup, one bottle of mustard, two jars of mayonnaise, and two packs of applesauce cups. Liquid:8 Gallons of Water, 1 Gallon of Bleach, 1 Gallon of Vinegar

Canned Food for Emergency Kit

The following canned food options are a great addition to your survival kits’ long-term food storage supply list. Making soups in cans is very simple and convenient, and they taste great too! There are countless options for this adaptable meal, including chicken noodle soup and vegetable soup. And also, the idea that fresh vegetables are better than canned ones in terms of flavor and nutrition is common. 

However, vegetables for canning are always selected when at their highest freshness. Because of the high nutrient retention of the canning process, they can be just as healthy as fresh vegetables.

Given that fresh meat may not always be available, products like canned bacon can be great protein sources. Protein bars are a good alternative, but canned meat products are advisable because they are more satisfying and frequently have higher protein content. 

Emergency Food Supply Canning

During the canning process, poultry, such as canned chicken, maintains its nutritional value and fat content. It means that canned poultry, such as turkey, duck, or chicken, gives you all the essential nutrients and nutrition. without worrying about storage or loss of quality.

In these conditions, rice in a can is a good substitute with little work on your part. Because it can be stored for a long time and is high in carbohydrates. Rice is an excellent food for survival situations. Additionally, compared to the amount of storage space it requires, it has a high-calorie density.

For several reasons, emergency food is essential. It is crucial because, in the case of disasters like floods, hurricanes, and the like. These can guarantee your family’s survival until help arrives or until the roads to the family’s food source are cleared. Having emergency food on hand can give your family higher survivability in a disaster. By ensuring they can stay fed even if they are deprived of their usual food sources, such as the grocery store, market, or farm. When faced with a crisis, it’s essential to maintain a low-stress level and maintain composure. It will allow you to make wise decisions, especially regarding the following action.

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